The club is open again and can now welcome new members. The half hour sessions take place on Tuesday mornings at The Dolphin Leisure Centre in Haywards Heath.
Our friendly, qualified teachers are all volunteers and beginners and less-confident swimmers can enjoy the more structured classes in shallow water where they can build up their confidence. These small classes will have a teacher on poolside and may also have an assistant in the water to help them.
We have returned to swimming at Ardingly College during term time post Covid. These sessions take place on Monday mornings.
We hope that all our members and prospective members stay well and keep swimming!
Swimming is one of life’s great pleasures.
It:-
- improves health and wellbeing
- is one of the nation’s favourite means of exercise
- is low impact whole body exercise
Dolphin Ladies Swimming Club is a non-competitive teaching club that aims to improve confidence, stroke technique and fitness. Women of all ages and abilities are welcome whether a nervous non-swimmer, beginner, improver or advanced swimmer.
Five top reasons to get in the water:
- Overcome fear of water
- Improve stroke technique
- Get fit, get faster, burn calories
- Strengthen muscles and increase flexibility
- Have fun and make new friends!
Take the plunge! We are a friendly, sociable, supportive and fun group of ladies!
